Cramps

[Krashparry]

I've tried everything but nothing works! As it gets colder the cramps get worse! I don't think the boozing the night before helps either haha:D

Whats your tips for avoiding cramps, particuarlly if it's a mid session cramps (nothing worse while your on the inside with a set on the horizion)

[Major Tom]

Stretching before and after to release lactic acid?

I almost neve... ah... never mind. I don't wanna jinx it.

[Dial]

Magnesium vitamin tablets might help

[Ben Whitmore]

You could stop playing with it so much Krash? That might help hahaha

[Krashparry]

You could stop playing with it so much Krash? That might help hahaha

Best Orgasm ever was when I started cramping in the foot! tried to replicate it but never been able to time it right haha!

Nah I've tried stretching never seems to help! I notice it usually happens after 2-3 hours of surfing, particuarly in the Winter.

Magnesium is an interesting one....

[tadwablue]

its pure dehydration.....
drink less booze and get more eletrolites into your your system

[rangatang]

i do alot of ocean swimming races and use to cramp up alot. i eat a handful of salted nuts before the race and the salt stops the cramps