What exactly does it take to attack life with the energy of Italo Ferreira? Well, according to the 2019 World Champ it’s about 10 cups of coffee per day. That’s enough to fuel his daily routine which includes three surfs, training at the gym and hanging with friends.

Here Italo takes the viewer along on one of his high-energy days at home, which includes some wild board transfer tow-at attempts and a whole lot of small-wave savagery that’ll leave you asking … how?